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Mindful Grieving Virtual Programs

Beginning October 2023

Our Mindful Grieving Virtual Program is CSG's signature yoga therapy program. It follows an evolutionary progression that guides participants through a process of self-inquiry to not only move through their grief but to experience greater clarity and understanding of their purpose and life path. Going through a loss can often cause one to question or even redefine their identity. This can be a confusing and scary place to be, but through the support of a loving community, participants are guided to discover new parts of themselves and grow; not in spite of their grief, but because of it.



Facilitator: Nancy Gruskay
Dates: October 25, 2023 — April 17th, 2024

Time: Wednesdays, 5:30 - 7:30 MST

Investment: $1,200 if paid as a one-time payment – or – a payment plan of $225/month for 6 months. A scholarship may be available.

Space is limited to 10 participants and will be on a first-come basis.

Mindful Grieving
Program Details

Program Includes:

  • 1 2-hour yoga class/week

  • 1 audio meditation/week

  • 1 journal exercise/week

  • A 45-minute quarterly mentoring session with the facilitator

  • Monthly themes for guidance

Monthly Themes Include:

  • Grieving in Community

  • Presence & Body Awareness

  • Self-Love & Acceptance

  • Grief as a Teacher

  • Grief Has a Purpose

  • Holding Grief and Gratitude

  • Embracing Change

  • Renewal & Growth — Planting Seeds for Transformation

  • Wholeness & Integration

Practicing Yoga

Not finding a program that works for you?

Take a look at our affiliate programs by clicking here

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