
Mindful Grieving Virtual Programs
Beginning October 2023
Our Mindful Grieving Virtual Program is CSG's signature yoga therapy program. It follows an evolutionary progression that guides participants through a process of self-inquiry to not only move through their grief but to experience greater clarity and understanding of their purpose and life path. Going through a loss can often cause one to question or even redefine their identity. This can be a confusing and scary place to be, but through the support of a loving community, participants are guided to discover new parts of themselves and grow; not in spite of their grief, but because of it.
OCTOBER 6-MONTH PROGRAM
Facilitator: Nancy Gruskay
Dates: October 25, 2023 — April 17th, 2024
Time: Wednesdays, 5:30 - 7:30 MST
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Investment: $1,200 if paid as a one-time payment – or – a payment plan of $225/month for 6 months. A scholarship may be available.
Space is limited to 10 participants and will be on a first-come basis.
Mindful Grieving
Program Details
Each
Program Includes:
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1 2-hour yoga class/week
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1 audio meditation/week
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1 journal exercise/week
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A 45-minute quarterly mentoring session with the facilitator
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Monthly themes for guidance
Monthly Themes Include:
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Grieving in Community
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Presence & Body Awareness
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Self-Love & Acceptance
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Grief as a Teacher
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Grief Has a Purpose
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Holding Grief and Gratitude
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Embracing Change
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Renewal & Growth — Planting Seeds for Transformation
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Wholeness & Integration

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Take a look at our affiliate programs by clicking here.